Many people aren’t aware that diabetes is one of the most preventable of all life-threatening diseases and that it is easy to learn how to prevent yourself from becoming a type 2 diabetic for your health. You can prevent diabetes by simply making changes to the way you live your life. What other disease are you able to control that easily?
If you have been told by your physician that you have prediabetes, you are on your way to developing type 2 diabetes unless you begin making some changes. This is even more important for someone with a family history of diabetes. Let’s talk about what can be done to prevent type 2 diabetes.
Learn How to Prevent Type 2 Diabetes
You can do many things right now to change your health and to stop your risk of developing this condition. The following are five steps to take right now to see changes or to prevent the onset.
Switch to a low carb diet. Your body will have a much easier time managing your blood sugar levels if you follow a low carb diet. A great suggestion of a low carb diet is Dr. Bernstein’s Diet.
Give your health a boost by taking natural supplements. You can eat a diet that includes lots of vegetables, but you probably still aren’t getting all the vitamins and minerals that your body needs. To ensure that your body gets all the essential vitamins that it needs, add cinnamon to your meals whenever you can and take supplements such as a multivitamin and chromium.
Exercise on a regular basis. An exercise is a great tool for controlling diabetes. Not only does it help to stimulate the metabolism in a healthy way, but it also works well to control weight.
Manage your weight. Studies have shown that many overweight people begin to develop diabetes symptoms. You can manage your weight by exercising and following a low carb diet. This, in turn, will help you prevent type 2 diabetes.
Make a decision to begin making healthy changes. Speak to your physician and ensure that your blood sugar levels are being tested. If your results indicate that you are pre-diabetic or have type 2 diabetes, begin following the steps outlined above so that you can reverse your diabetes. Also, consider taking natural herbs such as bitter melon and fenugreek. Many diabetics use these herbs to reduce their blood sugar levels.
Most people can learn how to prevent type 2 diabetes by just focusing on their diets. In addition to the one listed above, you can also look into Dr. Neal Barnard Diet and the Low Glycemic Index Diet for additional help.